What to make with Greek yogurt
Greek yogurt marinates chicken until it is tender, makes tzatziki and ranch dip, turns pasta sauce creamy, stands in for sour cream on tacos and chili, and goes into pancakes, smoothies and overnight oats. A 6-ounce cup of plain Greek yogurt has about 17 grams of protein, roughly twice as much as regular yogurt.
greek yogurt
10 easy ideas with Greek yogurt
Family-tested favorites. Tap one to get the full recipe, scaled for your table.
Yogurt-Marinated Chicken Thighs
35 minA garlic, lemon and yogurt marinade makes chicken tender and helps it brown under the broiler.
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Chicken Souvlaki with Tzatziki
30 minLemon-oregano chicken in warm pitas with a cucumber, garlic and yogurt sauce.
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Creamy Tomato Yogurt Pasta
20 minGreek yogurt stirred in off the heat turns a tomato sauce silky without any cream.
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Greek Yogurt Ranch Dip
5 minDill, garlic and onion powder in thick yogurt. The veggie sticks finally get eaten.
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Tandoori-Style Sheet-Pan Chicken
40 minYogurt and warm spices on chicken and cauliflower, roasted together on one pan.
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Turkey Taco Bowls with Lime Crema
25 minA lime yogurt crema in place of sour cream over turkey, rice and black beans.
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Greek Yogurt Pancakes
20 minYogurt makes the pancakes tender and a little tangy, with more protein than a boxed mix.
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Overnight Oats
5 minOats, milk and Greek yogurt in a jar, ready to grab on the way out the door.
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Berry Frozen Yogurt Bark
10 minYogurt spread on a sheet pan with berries, frozen, then snapped into pieces.
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Yogurt Chicken Salad
10 minRotisserie chicken, grapes and celery bound with yogurt and a spoon of mayo.
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Kitchen notes on Greek yogurt
Keep it from curdling
Yogurt can split if it boils. Take the pan off the heat and stir it in at the end, or mix a teaspoon of cornstarch into the yogurt before it goes in.
Swap it for sour cream
Use plain Greek yogurt in equal amounts on tacos, chili and baked potatoes and in dips. A pinch of salt makes it taste less tart.
Buy the big tub
A 32-ounce tub usually costs much less per ounce than single cups. Spoon it into small containers for lunches and add your own fruit.
Storage
Once opened, use it within a week or two. The liquid on top is whey, not spoilage: stir it back in for more protein, or pour it off for thicker yogurt.
Questions about Greek yogurt
How much protein is in Greek yogurt?
About 15 to 18 grams in a 6-ounce cup of plain Greek yogurt, depending on the brand, roughly twice as much as regular yogurt. Flavored cups often have a little less protein and more sugar.
Can you cook with Greek yogurt?
Yes, gently. It works in marinades, baking and sauces, but it can curdle if it boils, so stir it into hot dishes off the heat.
Can I use Greek yogurt instead of sour cream?
Yes, in equal amounts, for toppings, dips and most baking. It is tangier, with more protein and less fat.
