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What to make with chicken breast

With chicken breast you can make sheet-pan fajitas, chicken parmesan, lemon chicken orzo, honey garlic chicken, fried rice, quesadillas or a creamy chicken and broccoli pasta. Slice or pound it thin so it cooks in under 15 minutes, and take it off the heat at 165°F so it stays juicy.

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Serves 4

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Grilled chicken breasts with lemon slices and roasted peppers on a wooden board

chicken breast

Kitchen notes on chicken breast

Even it out

Breasts are thick at one end and thin at the other, which is why they dry out. Slice them in half horizontally or pound to an even ¾ inch and they cook evenly in about 12 minutes.

Cook to 165°F, then rest

Use an instant-read thermometer in the thickest part. Pull the chicken at 165°F and let it rest 5 minutes before slicing so the juices stay in the meat.

A quick brine helps

Fifteen minutes in 4 cups of water with 2 tablespoons of salt makes lean breast noticeably juicier. Pat it dry before cooking so it browns.

Storage

Raw chicken keeps 1 to 2 days in the fridge, cooked chicken 3 to 4 days. Thaw frozen chicken overnight in the fridge, never on the counter.

Questions about chicken breast

How long do you cook chicken breast at 400°F?

An average 8-ounce chicken breast takes 18 to 22 minutes at 400°F. Thinner cutlets take 12 to 15 minutes. It is done when the thickest part reads 165°F.

Why is my chicken breast always dry?

Usually it is overcooked or uneven. Pound it to an even thickness, cook it to 165°F rather than by time alone, and let it rest 5 minutes before cutting.

Can I cook chicken breast from frozen?

Yes, in the oven or a pot of simmering sauce, allowing about 50 percent more cooking time. Do not cook frozen chicken in a slow cooker, because it stays in the unsafe temperature zone too long.